Rory OSullivan 4x4:00/3:00r row
4,612
Meters
16:00.0
Time
1:44.0
Pace
363
Calories
165
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 28:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 107 |
July 02, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,612 | 1:44.0 | 310 | 1368 | 31 | 165 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 32 | 155 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 31 | 164 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 32 | 167 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 32 | 174 |
| r172 |
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Workout Graph
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