Rory OSullivan 8x750m/1:00r row
6,000m
Meters
21:20.6
Time
1:46.7
Pace
454
Calories
162
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 29:20.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 111 |
August 28, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 6,000m | 1:46.7 | 288 | 1291 | 30 | 162 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 30 | 145 |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 30 | 155 |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 30 | 159 |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 30 | 163 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | 166 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 30 | 168 |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 31 | 170 |
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 32 | 175 |
| r287m |
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Workout Graph
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