Rory OSullivan 3x10:00/3:00r row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
162
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 111 |
October 09, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 24 | 162 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 22 | 152 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 24 | 161 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 26 | 173 |
| r93m |
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Workout Graph
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