Rory OSullivan 4x8:00/2:30r row
8,492m
Meters
32:00.0
Time
1:53.0
Pace
603
Calories
160
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,712m |
| Overall Time | 42:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 104 |
October 31, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,492m | 1:53.0 | 242 | 1133 | 25 | 160 |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 22 | 150 |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 24 | 158 |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 26 | 162 |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 28 | 172 |
| r220m |
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Workout Graph
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