Rory OSullivan 6x3:00/1:30r row
5,121m
Meters
18:00.0
Time
1:45.4
Pace
396
Calories
161
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 112 |
November 13, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,121m | 1:45.4 | 299 | 1327 | 30 | 161 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 147 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 157 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 30 | 163 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 165 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 168 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 30 | 171 |
| r186m |
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Workout Graph
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