Rory OSullivan 6x3:00/1:30r row

5,121m

Meters

18:00.0

Time

1:45.4

Pace

396

Calories

161

Heart Rate

Rest Distance186m
Rest Time9:00.0
Overall Distance5,307m
Overall Time27:00.0
Average Watts299
Calories Per Hour1327
Stroke Rate30
Stroke Count557
Drag Factor112

November 13, 2024 09:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,121m 1:45.4 299 1327 30 161
3:00.0 852m 1:45.6 297 1321 30 147
3:00.0 854m 1:45.3 299 1329 30 157
3:00.0 855m 1:45.2 300 1332 30 163
3:00.0 852m 1:45.6 297 1321 30 165
3:00.0 854m 1:45.3 299 1329 30 168
3:00.0 855m 1:45.2 300 1332 30 171
r186m

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