Rory OSullivan 4x500m/1:00r row
2,000m
Meters
6:51.2
Time
1:42.8
Pace
159
Calories
155
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 10:51.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 120 |
December 06, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 2,000m | 1:42.8 | 322 | 1408 | 29 | 155 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 138 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 159 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 161 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 162 |
| r121m |
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Workout Graph
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