Rory OSullivan 4x8:00/2:30r row
8,532m
Meters
32:00.0
Time
1:52.5
Pace
609
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 122 |
December 09, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,532m | 1:52.5 | 246 | 1145 | 23 | 154 |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 20 | 143 |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 22 | 148 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 24 | 156 |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 26 | 171 |
| r134m |
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Workout Graph
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