Rory OSullivan 5x3:00/1:30r row
4,304
Meters
15:00.0
Time
1:44.5
Pace
336
Calories
162
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,416 |
| Overall Time | 22:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 122 |
January 08, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,304 | 1:44.5 | 306 | 1353 | 29 | 162 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 151 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | 158 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | 162 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | 167 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | 173 |
| r112 |
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Workout Graph
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