Rory OSullivan 30:06 row
7,187
Meters
30:06.1
Time
2:05.6
Pace
454
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
February 12, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,187 | 2:05.6 | 176 | 907 | 20 | 123 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 124 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | 109 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 117 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | 127 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | 130 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | 132 |
| 30:06.1 | 22 | 2:18.6 | 131 | 752 | 10 |
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Workout Graph
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