Rory OSullivan 18:00 row
4,228
Meters
18:00.0
Time
2:07.7
Pace
263
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 97 |
March 18, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,228 | 2:07.7 | 168 | 878 | 20 | 136 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 119 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 18 | 130 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 18 | 137 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 19 | 138 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 156 |
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Workout Graph
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