Rory OSullivan 4x500m/2:00r row
2,000
Meters
6:38.8
Time
1:39.7
Pace
164
Calories
165
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 14:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 122 |
March 18, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1515 | 32 | 165 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 159 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 168 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 168 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 167 |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.