Rory OSullivan 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 114 |
March 22, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 19 | 136 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 129 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 18 | 133 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 19 | 138 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 | 137 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 | 143 |
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Workout Graph
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