Alan Pruitt 5000m row
5,000m
Meters
26:39.2
Time
2:39.9
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 32 |
| Stroke Count | 858 |
| Drag Factor | 145 |
March 11, 2018 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.2 | 5,000m | 2:39.9 | 86 | 594 | 32 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 35 |
| 2:45.3 | 1,000m | 2:45.3 | 77 | 566 | 35 |
| 2:44.0 | 1,500m | 2:44.0 | 79 | 573 | 30 |
| 2:38.7 | 2,000m | 2:38.7 | 88 | 601 | 29 |
| 2:41.3 | 2,500m | 2:41.3 | 83 | 587 | 32 |
| 2:44.5 | 3,000m | 2:44.5 | 79 | 570 | 31 |
| 2:43.1 | 3,500m | 2:43.1 | 81 | 577 | 31 |
| 2:43.5 | 4,000m | 2:43.5 | 80 | 575 | 34 |
| 2:41.2 | 4,500m | 2:41.2 | 84 | 587 | 31 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.