Alan Pruitt 5000m row
5,000
Meters
26:10.9
Time
2:37.0
Pace
261
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 59 |
| Stroke Count | 1569 |
| Drag Factor | 131 |
March 15, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.9 | 5,000 | 2:37.0 | 90 | 610 | 261 | 59 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 26 | 52 |
| 2:39.4 | 1,000 | 2:39.4 | 86 | 597 | 26 | 62 |
| 2:39.7 | 1,500 | 2:39.7 | 86 | 595 | 26 | 64 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 596 | 26 | 58 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 613 | 26 | 59 |
| 2:36.1 | 3,000 | 2:36.1 | 92 | 616 | 26 | 47 |
| 2:37.7 | 3,500 | 2:37.7 | 89 | 607 | 26 | 64 |
| 2:39.1 | 4,000 | 2:39.1 | 87 | 599 | 26 | 85 |
| 2:36.6 | 4,500 | 2:36.6 | 91 | 613 | 26 | 73 |
| 2:27.0 | 5,000 | 2:27.0 | 110 | 679 | 27 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.