Alan Pruitt 5000m row
5,000m
Meters
26:25.2
Time
2:38.5
Pace
261
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 50 |
| Stroke Count | 1353 |
| Drag Factor | 154 |
March 16, 2018 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.2 | 5,000m | 2:38.5 | 88 | 602 | 50 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 47 |
| 2:42.2 | 1,000m | 2:42.2 | 82 | 582 | 71 |
| 2:40.5 | 1,500m | 2:40.5 | 85 | 591 | 48 |
| 2:41.7 | 2,000m | 2:41.7 | 83 | 584 | 70 |
| 2:39.4 | 2,500m | 2:39.4 | 86 | 597 | 56 |
| 2:40.1 | 3,000m | 2:40.1 | 85 | 593 | 51 |
| 2:40.3 | 3,500m | 2:40.3 | 85 | 592 | 52 |
| 2:36.6 | 4,000m | 2:36.6 | 91 | 613 | 42 |
| 2:35.4 | 4,500m | 2:35.4 | 93 | 620 | 41 |
| 2:29.1 | 5,000m | 2:29.1 | 106 | 663 | 31 |
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Workout Graph
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