Alan Pruitt 5000m row
5,000
Meters
26:17.2
Time
2:37.7
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 42 |
| Stroke Count | 1115 |
| Drag Factor | 119 |
March 19, 2018 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,000 | 2:37.7 | 89 | 600 | 263 | 42 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 52 | 44 |
| 5:21.2 | 2,000 | 2:40.6 | 84 | 582 | 52 | 49 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 602 | 53 | 42 |
| 5:18.4 | 4,000 | 2:39.2 | 87 | 587 | 52 | 41 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 646 | 54 | 36 |
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Workout Graph
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