Alan Pruitt 5000m row
5,000
Meters
25:30.9
Time
2:33.0
Pace
267
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 115 |
March 25, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.9 | 5,000 | 2:33.0 | 98 | 635 | 267 | 28 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 53 | 29 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 53 | 28 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 53 | 28 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 53 | 28 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 29 |
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Workout Graph
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