Alan Pruitt 5000m row
5,000m
Meters
25:04.1
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 115 |
March 28, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.1 | 5,000m | 2:30.4 | 103 | 653 | 28 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 29 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 28 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 28 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 28 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.