Alan Pruitt 5000m row
5,000
Meters
25:04.1
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 115 |
March 28, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,000 | 2:30.4 | 103 | 648 | 271 | 28 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 54 | 29 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 642 | 54 | 28 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 642 | 54 | 28 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 645 | 54 | 28 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 29 |
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Workout Graph
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