Alan Pruitt 5000m row
5,000
Meters
25:19.6
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 119 |
March 31, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.6 | 5,000 | 2:31.9 | 100 | 643 | 270 | 28 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 53 | 28 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 635 | 54 | 28 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 54 | 28 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 54 | 28 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 55 | 29 |
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Workout Graph
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