Alan Pruitt v2000m/3:00r...4 row
5,000m
Meters
31:08.9
Time
3:06.8
Pace
251
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 43:08.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
April 02, 2018 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 5,000m | 3:06.8 | 54 | 484 | 25 | |
| 12:52.6 | 2,000m | 3:13.1 | 49 | 467 | 25 | |
| r: 3:00 | 389m | |||||
| 8:49.1 | 1,500m | 2:56.3 | 64 | 519 | 25 | |
| r: 3:00 | 404m | |||||
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 25 | |
| r: 3:00 | 448m | |||||
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 25 | |
| r: 3:00 | 430m | |||||
| r1,671m |
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Workout Graph
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