Alan Pruitt 7000m row
7,000
Meters
38:06.5
Time
2:43.3
Pace
363
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
April 13, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:06.5 | 7,000 | 2:43.3 | 80 | 576 | 363 | 27 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 52 | 28 |
| 5:22.9 | 2,000 | 2:41.4 | 83 | 586 | 52 | 28 |
| 5:26.2 | 3,000 | 2:43.1 | 81 | 577 | 52 | 27 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 574 | 52 | 27 |
| 5:26.2 | 5,000 | 2:43.1 | 81 | 577 | 52 | 27 |
| 5:26.5 | 6,000 | 2:43.2 | 80 | 576 | 52 | 27 |
| 5:31.9 | 7,000 | 2:45.9 | 77 | 563 | 51 | 27 |
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Workout Graph
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