Alan Pruitt 10000m row
10,000
Meters
52:55.7
Time
2:38.7
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 1465 |
| Drag Factor | 116 |
April 16, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:55.7 | 10,000 | 2:38.7 | 87 | 596 | 526 | 27 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 29 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 602 | 53 | 28 |
| 5:11.2 | 3,000 | 2:35.6 | 93 | 613 | 53 | 28 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 612 | 53 | 28 |
| 5:14.5 | 5,000 | 2:37.2 | 90 | 606 | 53 | 28 |
| 5:19.3 | 6,000 | 2:39.6 | 86 | 586 | 52 | 28 |
| 5:22.4 | 7,000 | 2:41.2 | 84 | 580 | 52 | 28 |
| 5:27.3 | 8,000 | 2:43.6 | 80 | 571 | 52 | 27 |
| 5:23.9 | 9,000 | 2:41.9 | 82 | 577 | 52 | 27 |
| 5:12.9 | 10,000 | 2:36.4 | 91 | 609 | 53 | 28 |
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Workout Graph
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