Alan Pruitt v2000m/3:00r...4 row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
282
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 35:47.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 124 |
April 17, 2018 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 29 | |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 28 | |
| r: 3:00 | 407m | |||||
| 7:09.0 | 1,500m | 2:23.0 | 120 | 711 | 29 | |
| r: 3:00 | 404m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 29 | |
| r: 3:00 | 390m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 33 | |
| r: 3:00 | 387m | |||||
| r1,588m |
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Workout Graph
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