Alan Pruitt 6x1000m/2:00r row
6,000m
Meters
28:17.6
Time
2:21.4
Pace
340
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 40:17.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
April 18, 2018 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 6,000m | 2:21.4 | 124 | 725 | 29 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 32 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 30 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 29 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 29 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 29 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 29 | |
| r1,461m |
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Workout Graph
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