Alan Pruitt 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 40 |
| Stroke Count | 76 |
| Drag Factor | 126 |
April 23, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1030 | 33 | 40 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 42 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 42 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 41 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 40 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 36 |
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Workout Graph
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