Alan Pruitt 10x0:20/0:45r row
868m
Meters
3:20.0
Time
1:55.2
Pace
55
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,141m |
| Overall Time | 10:50.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 306 |
| Drag Factor | 123 |
April 25, 2018 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 868m | 1:55.2 | 229 | 1087 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r1,273m |
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