Alan Pruitt 7x0:30/2:30r row
838m
Meters
3:30.0
Time
2:05.2
Pace
69
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,163m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 39 |
| Stroke Count | 468 |
| Drag Factor | 117 |
April 27, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 838m | 2:05.2 | 178 | 912 | 39 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| r2,325m |
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Workout Graph
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