Alan Pruitt 10x0:20/0:45r row
920
Meters
3:20.0
Time
1:48.6
Pace
65
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,057 |
| Overall Time | 10:50.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 124 |
April 30, 2018 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 920 | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r1,137 |
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Workout Graph
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