Alan Pruitt 6x0:30/2:30r row
853m
Meters
3:00.0
Time
1:45.5
Pace
62
Calories
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 39 |
| Stroke Count | 452 |
| Drag Factor | 124 |
May 02, 2018 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 39 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| r2,219m |
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Workout Graph
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