Alan Pruitt 4x0:45/3:15r row
857
Meters
3:00.0
Time
1:45.0
Pace
65
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 39 |
| Stroke Count | 411 |
| Drag Factor | 126 |
May 04, 2018 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 857 | 1:45.0 | 302 | 1300 | 39 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 41 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 40 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 39 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 39 | |
| r1,927 |
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Workout Graph
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