Alan Pruitt 6x0:30/2:30r row
845
Meters
3:00.0
Time
1:46.5
Pace
62
Calories
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 38 |
| Stroke Count | 473 |
| Drag Factor | 121 |
May 09, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r2,465 |
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Workout Graph
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