Alan Pruitt 4x0:45/3:15r row
836m
Meters
3:00.0
Time
1:47.6
Pace
61
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 16:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 39 |
| Stroke Count | 435 |
| Drag Factor | 120 |
May 11, 2018 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 39 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 41 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 39 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 39 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 37 | |
| r2,088m |
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Workout Graph
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