Alan Pruitt 30:00 row
5,246m
Meters
30:00.0
Time
2:51.5
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 118 |
September 15, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,246m | 2:51.5 | 69 | 538 | 26 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 |
| 12:00.0 | 1,026m | 2:55.4 | 65 | 523 | 26 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 26 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 27 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 |
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Workout Graph
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