David Speed 40:00 row
8,467
Meters
40:00.0
Time
2:21.7
Pace
479
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 123 |
May 23, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,467 | 2:21.7 | 123 | 723 | 19 | 140 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 136 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 136 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 138 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 142 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 141 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 142 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 142 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 143 |
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Workout Graph
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