David Speed 8x500m/2:00r row
4,000
Meters
17:34.1
Time
2:11.7
Pace
239
Calories
158
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 33:34.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 123 |
September 30, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000 | 2:11.7 | 153 | 826 | 22 | 158 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 151 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 154 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 156 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 159 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 161 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 159 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 | 162 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 164 |
| r665 |
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Workout Graph
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