David Speed 10:00 row
2,098
Meters
10:00.0
Time
2:22.9
Pace
116
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 119 |
October 31, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 20 | 153 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 18 | 146 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 148 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 154 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 160 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 161 |
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Workout Graph
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