David Speed 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 119 |
October 31, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 169 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 24 | 158 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 23 | 166 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 23 | 171 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 22 | 175 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 24 | 178 |
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Workout Graph
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