David Speed v0:30/0:30r...10 row
1,323
Meters
5:00.0
Time
1:53.3
Pace
90
Calories
171
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 139 |
October 31, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 28 | 171 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 158 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 165 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 172 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 170 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 174 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 176 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 178 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 178 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 180 | |
| r: 0:30 | 16 | ||||||
| r426 |
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Workout Graph
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