4,000m row on August 13, 2003

David Speed 4,000m row

4,000m

Meters

14:36.0

Time

1:49.5

Pace

296

Calories

Average Watts	267
Calories Per Hour	1217

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k warm/cool. 250m int, 40s rest: 48.1, 48.8, 49.3, 49.1, 49.1, 49.1, 49.2, 49.3