4,000m row on August 15, 2003

David Speed 4,000m row

4,000m

Meters

14:47.0

Time

1:50.8

Pace

291

Calories

Average Watts	257
Calories Per Hour	1183

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k warm/cool. 500m int, 50s rest:- 1:41.3, 1:42.2, 1:42.2, 1:41.8