4,000m row on August 19, 2003

David Speed 4,000m row

4,000m

Meters

14:14.0

Time

1:46.7

Pace

306

Calories

Average Watts	288
Calories Per Hour	1290

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 * 1k (60s rest) - 3:29.0, 3:30.3, 4:20 (ouch)