3,000m row on August 20, 2003

David Speed 3,000m row

3,000m

Meters

12:26.0

Time

2:04.3

Pace

192

Calories

Average Watts	182
Calories Per Hour	926

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 + 2500 warm/cool for 2k attempt