4,500m row on August 20, 2003

David Speed 4,500m row

4,500m

Meters

16:50.0

Time

1:52.2

Pace

323

Calories

Average Watts	248
Calories Per Hour	1152

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 * 500m (50s rest) 1:39.9, 1:40.1, 1:40.5, 1:41.0. warm/cool 2500m