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David Speed 10,000m row

10,000m

Meters

39:30.0

Time

1:58.5

Pace

673

Calories

Average Watts210
Calories Per Hour1023

August 26, 2003

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 * 2 min accelerating intervals then stroke out to 10k