4,000m row on August 27, 2003

David Speed 4,000m row

4,000m

Meters

14:27.0

Time

1:48.3

Pace

300

Calories

Average Watts	275
Calories Per Hour	1246

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 * 250 + 2k warm/cool