5,500m row on September 01, 2003

David Speed 5,500m row

5,500m

Meters

20:36.4

Time

1:52.4

Pace

394

Calories

Average Watts	246
Calories Per Hour	1148

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 * 1k ints + 2.5k warm/cool