David Speed 10,000m row

10,000m

Meters

39:15.0

Time

1:57.7

Pace

678

Calories

Average Watts214
Calories Per Hour1037

September 02, 2003

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 * 2 min acceln ints then even pace to 10k