4,500m row on September 03, 2003

David Speed 4,500m row

4,500m

Meters

16:42.0

Time

1:51.3

Pace

326

Calories

Average Watts	254
Calories Per Hour	1172

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 * 500m ints + 2500m warm/cool