5,500m row on September 15, 2003

David Speed 5,500m row

5,500m

Meters

20:31.0

Time

1:51.9

Pace

396

Calories

Average Watts	250
Calories Per Hour	1159

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*1k ints + 2.5k warm/cool