David Speed 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
285
Calories
171
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 126 |
March 26, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 285 | 20 | 171 |
| 11:59.9 | 2,603 | 2:18.2 | 132 | 755 | 151 | 21 | 173 |
| 11:31.5 | 5,000 | 2:24.2 | 117 | 701 | 134 | 20 | 170 |
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Workout Graph
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